Beyond Canada’s Food Guide

Have you ever wished you had a naturopath beside you as you make your grocery decisions? Now, in celebration of Naturopathic Medicine Week, May 7-13, Dr. Wendy Presant-Jahn, ND will lead a group of adventurous eaters down the aisles of preferential produce, perfect proteins and complex carbohydrates. Learn how to navigate your way through the confusing jungle of food! In addition, discover:

10 superfoods you really should have in your diet
Organic or non-organic – how to choose
Eating to reduce your risk of chronic disease
Eating healthy on a limited budget

Where – Superstore North – Rochdale Blvd
When – Wednesday May 9th 7 -8 pm
Cost – FREE !!!!

Handouts provided. Pre – registration necessary since group is limited to 50 people. Call 543-4880 or register at wendynd.com