Going Raw – Day Five

I felt much better today. Maybe it was the warm, sunny day and the uplifting message at church that helped. I also decided not to try and stuff as many greens into myself as possible each day. My digestive system was not happy. Today I let myself choose the raw foods I felt like eating, and fared much better. Overall fatigue seems a little improved as well. Here is what I ate today:


1/2 cup leftover green smoothie
fruit salad – banana, apple, orange and soaked sunflower seeds


Flax crackers
“mock tuna” – sunflower seeds, celery, dill, lemon, olive oil, onion
red pepper
almond butter


Raw cauliflower
pesto sauce – sunflower seeds, basil, olive oil, garlic
kale chips
date, coconut, carob, mint balls


Brazil nuts
tamari almonds

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 6, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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