Going Raw – Day Seven
Progress! After one week of eating raw, I am now seeing some benefits. First, my digestion has almost normalized. I avoided almonds and lemon today, and had just a bit of greens, so that likely helped. Lots of soaked seeds today, both sunflower and pumpkin. There is improvement with my neck, about 1/2 as stiff as it was. Allergic rhinitis is about 80% improved. My weight is down 3 pounds, which puts me at a BMI of 19.5. I really don’t want to lose any more weight. The best news is that my waist:hip ratio is now 0.77 which is in the normal range for women. So I have dropped my chronic disease risk considerably. Facebook fans – thanks for the encouraging remarks and suggestions. Makes this journey a lot more interesting.
Large fruit salad of bananas, orange, apple, coconut, soaked sunflower seeds
olive sunflower seed pate
curried pumpkin seed pate
Date, sunflower seed, carob, coconut balls
Posted on May 8, 2013, in Uncategorized and tagged allergic rhinitis, raw food diet, seeds. Bookmark the permalink. Leave a comment.
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