Going Raw – Day Seven

Progress! After one week of eating raw, I am now seeing some benefits. First, my digestion has almost normalized. I avoided almonds and lemon today, and had just a bit of greens, so that likely helped. Lots of soaked seeds today, both sunflower and pumpkin. There is improvement with my neck, about 1/2 as stiff as it was. Allergic rhinitis is about 80% improved. My weight is down 3 pounds, which puts me at a BMI of 19.5. I really don’t want to lose any more weight. The best news is that my waist:hip ratio is now 0.77 which is in the normal range for women. So I have dropped my chronic disease risk considerably. Facebook fans – thanks for the encouraging remarks and suggestions. Makes this journey a lot more interesting.


Large fruit salad of bananas, orange, apple, coconut, soaked sunflower seeds


Flax crackers
olive sunflower seed pate


curried pumpkin seed pate


Date, sunflower seed, carob, coconut balls

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 8, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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