i had a mostly fantastic day today. My energy level was high, and my mood great until right after supper. At supper I had walnuts and orange. I have been avoiding almonds and lemon, since I don’t seem to tolerate them well, and then I noticed right after supper more gas, then the neck pain which had almost cleared up returned. My lower back was aching and my knees as well. So I will have to scratch those two foods off my list for now. I am sprouting some buckwheat and have some quinoa soaking. I’ll get the quinoa sprouting as well tonight, and then tomorrow evening make some yummy things for the dehydrator. Here’s what I ate today:

Breakfast;

Smoothie – banana, mango, carob, sunflower seeds

Lunch – rest of yesterday’s pumpkin seed pate with yellow peppers

Snack – watermelon mint smoothie, Brazil nuts, banana

Supper – sunflower seed, walnut, carrot, parsley, orange juice and spices pate on spinach leaves

Snack – date, mango, sunflower seed, coconut, almond extract balls