Going Raw – Day Nine

i had a mostly fantastic day today. My energy level was high, and my mood great until right after supper. At supper I had walnuts and orange. I have been avoiding almonds and lemon, since I don’t seem to tolerate them well, and then I noticed right after supper more gas, then the neck pain which had almost cleared up returned. My lower back was aching and my knees as well. So I will have to scratch those two foods off my list for now. I am sprouting some buckwheat and have some quinoa soaking. I’ll get the quinoa sprouting as well tonight, and then tomorrow evening make some yummy things for the dehydrator. Here’s what I ate today:


Smoothie – banana, mango, carob, sunflower seeds

Lunch – rest of yesterday’s pumpkin seed pate with yellow peppers

Snack – watermelon mint smoothie, Brazil nuts, banana

Supper – sunflower seed, walnut, carrot, parsley, orange juice and spices pate on spinach leaves

Snack – date, mango, sunflower seed, coconut, almond extract balls

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 10, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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