Going Raw – Day 12

Happy Mother’s Day! I had a pretty good day today, was a little tired, but not excessively. Digestion was good. I tried an orange tonight and it seemed ok, so maybe it is just lemons and not all citrus I have problems with. Not very exciting meals today, I usually grocery shop on Monday or Tuesdays, so all the tastiest stuff gets eaten up earlier in the week. I’ll definitely be picking up some more olives tomorrow, and some more balsamic vinegar, since they add flavour to salads and pates. Here’s what I ate today:


strawberries pureed with sprouted buckwheat and soaked sunflower seeds


Same salad as last night, with avocado added


Salad made from spinach, leaf lettuce, green pepper, dill, chopped orange ,soaked pumpkin seedsand sprouted buckheat with olive oil, agave and balsamic vinegar


Strawberries and blueberries with a little agave

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 13, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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