Going Raw – Day 17

Another good day – that’s two in a row! I asked my daughter today if she thinks I have more energy now than I used to and she remarked that I am taking fewer naps, so it isn’t just me thinking that. I like having enough energy to see patients during the day and then still feel active in the evening. I am sleeping really well too, and waking up feeling more restled. Digestion is much improved, but it is still not what it was before May. Again today, I warmed most of the raw food up to room temperature before eating, and I was careful to take moderate portions of everything. If I eat too much at one time, then I risk overloading my digestive enzymes. Here’s what I ate today:


Smoothie – lettuce, apple, strawberries
slice of gluten-free toast (Silver hills chia, chia) with coconut oil


lentil vegetable soup
large salad of lettuce, tomato, cucumber, red pepper, dressing – olive oil, agave, coconut aminos
chia cherry pudding


gluten-free bread with coconut oil


brown rice with tomato sauce
collard greens stir-fried with garlic and olive oil
sweet potatoes with coconut oil

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 18, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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