Overall a good day. My nose is a little runnier than usual, however. My daughter did come down with cold symptoms last night, which developed into full blown illness today, so this may be a virus and not a food sensitivity. Between caring for her this afternoon, not a lot of time or inclination to cook a meal, so I ate a little less well this evening. I find it harder to maintain a really good diet during times of stress. I guess one strategy can be to have lots of healthy snacks around that can be grabbed easily. I plan on picking up more kale this week so that I can make more kale chips, and also lots of fruit. Here’s what I ate today:

Breakfast;

Coconut amino pumpkin and sunflower seeds
Orange
Flax crackers with coconut oil

Lunch:

Brown rice with tomato sauce (at last it is finished!)
Dahl
Large green salad of lettuce and cucumber

Supper:

Organic corn chips with salsa
Hemp, cacao, coconut, date balls

Snack:

Dragonfruit