Going Raw – Day 19

Overall a good day. My nose is a little runnier than usual, however. My daughter did come down with cold symptoms last night, which developed into full blown illness today, so this may be a virus and not a food sensitivity. Between caring for her this afternoon, not a lot of time or inclination to cook a meal, so I ate a little less well this evening. I find it harder to maintain a really good diet during times of stress. I guess one strategy can be to have lots of healthy snacks around that can be grabbed easily. I plan on picking up more kale this week so that I can make more kale chips, and also lots of fruit. Here’s what I ate today:


Coconut amino pumpkin and sunflower seeds
Flax crackers with coconut oil


Brown rice with tomato sauce (at last it is finished!)
Large green salad of lettuce and cucumber


Organic corn chips with salsa
Hemp, cacao, coconut, date balls



About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 20, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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