I did another set of measurements today. Weight remains the same as last week, my BMI is still 19. Waist hip ratio is now 0.79. Altogether I have lost 6 pounds and 3 inches from my waist, hips are about the same. Pretty good day today. It was grey and rainy most of the day, so I think that affected my mood a little. Here is what I ate today.

Breakfast:

Chia seed porridge made from soaked chia and raisins, blueberries, Agave and vanilla extract
Field greens and pomegranate smoothie

Lunch:

Field green salad with kidney beans
Lentil soup
Bhavnagari (see yesterday)

Supper:

Brown rice pasta
Tomato sauce with garlic and Italian seasoning
Daiya cheese
Grapefruit

Snack:

Chia seed porridge as breakfast