Going Raw – Day 28

I did another set of measurements today. Weight remains the same as last week, my BMI is still 19. Waist hip ratio is now 0.79. Altogether I have lost 6 pounds and 3 inches from my waist, hips are about the same. Pretty good day today. It was grey and rainy most of the day, so I think that affected my mood a little. Here is what I ate today.


Chia seed porridge made from soaked chia and raisins, blueberries, Agave and vanilla extract
Field greens and pomegranate smoothie


Field green salad with kidney beans
Lentil soup
Bhavnagari (see yesterday)


Brown rice pasta
Tomato sauce with garlic and Italian seasoning
Daiya cheese


Chia seed porridge as breakfast

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on May 29, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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