A new study showing that meditation helps people with anxiety in as little as four days. Meditation can be as simple as quieting the mind and focusing on the breathing.
http://www.medscape.com/viewarticle/806288?nlid=31771_1301&src=wnl_edit_dail&uac=189251SK
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About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach
I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.
Wendy Presant, RHNC, Certified AIP Coach 
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