8 week fitness challenge – Days 11 through 16

This week we took off Sunday, Wednesday and today. Friday we did lots of walking and some swimming instead of the workouts. So Monday, Tuesday and Thursday were workout days with the program. I am finding my endurance improving. I think we have done well to be entering our third week of consistent workouts. Some of the video workouts I can keep up to fine, but I am not able to do a workout with too many burpees or jumping jacks. I think I dislike burpees more than jumping jacks now! Anyway, it is fun working out with my daughter and she will choose one of these workouts over a walk any day.

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on July 28, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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