Did you know that the craving for sugar actually increases as we age? It seems to be due to the body’s metabolism working less efficiently, and therefore trying to pull in quick energy through rapidly absorbed carbohydrates.. The problem is that eating highly processed, sweet stuff can create a feeling of fullness and prevent us from eating enough high nutrient food.

I have a terrific Halloween tip – buy only stuff that you don’t like to give out! I have a terrible sweet tooth. Everything containing sugar draws me like a magnet. I walk around the grocery store and stand in front of every sweet display, staring at it. I have spent many years trying to convince myself I will just eat small portions of something if I bring it home. Nope, it doesn’t work for me. I’ll keep it in the freezer. Nope. I am buying it for other family members. Nope again. So in the end, I just don’t bring it home from the store!

The wonderful and amazing fact is that if I don’t eat concentrated sources of sugar for three days, I am free of the physical cravings, and the mental cravings calm down to a manageable level. I also make sure to keep lots of fresh fruit, and nuts, and unsweetened stuff in the house for snacks. Do I still fall off the wagon? Yes. However, every time I do I climb back on again and I don’t beat myself up. Cutting back on sugar does get easier over time with less relapsing, (honest). I am gentle with myself and if I feel overwhelmed and stressed out, I lie down and listen to a relaxation u-tube video or do 10 minutes of yoga.

Do you have trouble taming a sweet tooth? I can help! I offer health coaching with a free 15 minute call to find out what your needs are. Just leave me a message if you are interested!