Healthy Chocolate Fudge (No dairy, gluten, nuts or soy)

This works well for fudge cravings and gives you calcium, protein and fiber so it is almost guilt free. About a million calories though, so cut a small piece if you are counting those!

1/2 jar of sunflower seed butter (500 gm jar)

3 Tbsp of unsweetened cocoa powder

1 tsp real vanilla extract

2 Tbsp of honey

1/2 tsp of salt

Mix it all together by hand, then press into a pie pan. Freeze for a few hours, or overnight, then  cut into small pieces. If you are diabetic or strictly sugar free, you could try this with a little stevia instead of the honey and it should still be pretty good. One of the best ways I know of to eat sunflower seeds!                                                                                                                                                    

 

 

 

 

About Wendy Presant, Registered Health and Nutrition Counselor, Certified AIP Coach

I am a registered health and nutrition counselor with a special interest in helping caregivers dealing with autoimmune disease. I am also a Certified AIP coach. Caregivers often put other's needs ahead of their own, and consequently, their own health suffers. I can help you get back on track. To find out more about how I coach, you can book a free fifteen minute phone call at https://wendy-presant.practicebetter.io/#/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d.

Posted on June 5, 2014, in Uncategorized and tagged , , , . Bookmark the permalink. Leave a comment.

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